CBT stresses the role of thinking in how we feel and what we do and has been clinically proven to assist clients in creating lasting behavioral changes.
This mode of therapy focuses on intrapsychic processes and developing an awareness of the unconscious processing of experience to promote insight and resolve conflict.
We focus on internal strengths to create a positive mindset, often resulting in enhanced resilience and effective interpersonal skills.
This treatment approach assists with managing the anxiety that arises from the "what ifs" that are often all-consuming. You will learn strategies to focus your attention and develop the ability to quiet your mind.
Children often have difficulty processing their emotions and articulating their problems to parents or other adults. Through play, the therapist observes and gains insights into a child's difficulties and helps them develop new coping mechanisms.